Four, Seven, Eight Breath

Pranayama—preparation for meditation.

Four Seven Eight Breath is on of the most important breathing practices to add to your daily regimin.

It works like a natural tranquilizer for the nervous system. This breath is subtle at first but the more you practice it the deeper you will feel its healing powers. Use whenever you feel stressed, tired, malaise, or need to even out your emotions.

Enjoy this short pranayama meditation, and may it improve your body, mind, and spirit.