Grounded Feet

A meditation to relax your parasympathetic nervous system and ground you into your feet.

This practice will help you to feel centered and ready to face a big event, new project, or other situation where you need to feel firmly rooted into your body and relaxed in your mind.

Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and to step and to dance is a celebration of that miracle.”

― Martha Graham