Roots to Blossoms Series
Watch the introductory video below for an overview of this series and a full energy center experience. Or. scroll to the bottom of the page to start by nourishing your Root, then work your way up to Blossom 🌼)
Blossoms Center
Honoring self-wisdom and self-knowledge. Divine connections. Meditation. Expansion of the mind and whole body.
54 minutes, 44 seconds. Energy and expansion through movement in the hips, legs, breath. Featuring Vitita Mudra.
1 hour, 7 minutes. A complete practice and journey through the Chakras to reset our creative, thinking mind. Includes Ushas mudra, "break of day" meditations.
Vision Center
Honoring our intuition and seeking clarity in our purpose. Balancing postures and focus.
1 hour, 2 minutes. Honoring our intuition and ability to focus. Mudra: Hakini, balancing postures, eye gazing practices
55 minutes, 48 seconds. Abhaya Mudra and standing balancing postures to promote your Vision Energy Center, and overall focus and balance.
Voice Center
Honoring our unique creative passions and speaking our own truths: throat and shoulder openings.
10 minutes, 30 seconds. Loosen up the shoulders to loosen up your voice. A short practice to energize and wake up the shoulders, connect to your breath, and get on with your day.
6 minutes, 35 seconds. Two simple techniques to help bring mental ease and calm
53 minutes, 16 seconds. Gentle release for head, neck, gaze focus. Includes standing balance postures, features Vitita Mudra. Mary Oliver poem --the gardener.
Heart Center
Honoring unity, balance, and developing our capacity for loving compassion and service to others: Back body and front chest openings.
55 minutes, 38 seconds. Connect to your heart center with postures for back release, twists, backbends. Includes samavritti breath.
57 minutes, 52 seconds. A practice for the new moon, to contemplate offerings for the next moon cycle and invite in more opening to the body. Includes Vyapak Anjali Mudra, Standing sequence, and seated flow.
59 minutes, 22 seconds. Gentle backbends and warm ups to invite a more receptive heart space. Includes Hridaya Padme Mudra and restorative.
Fire Center
Honoring our depths of strength and resilience, fostering determination, resolve, and will power. Core strength and inner fire.
17 minutes, 4 seconds. Balance Kapha season (wet spring!) with fire practices, core and upper body strengthening. Includes Agni Mudra—Fire Mudra.
54 minutes, 55 seconds. A well-rounded practice including: supported back bend, core work, kapalabhati, Agni Mudra, mountain climbers, bicycling, shoulder openers at the wall, triangle pose, tree pose, pidgeon, salabhasana, dhanurasana, shoulder stretches, and viparita karani
Flow Center
Honoring the waters and seeking ease within our flowing creative rhythms. Hip openings.
56 minutes, 50 seconds. A flowing, hip opening yoga sequence to honor the February full moon—the snow moon, and the water element. Includes shoulder openings, hip opening postures, triangle, half moon, and gomukhasana, and bridge position.
17 minutes, 10 seconds. An empowering and energizing practice that will open and strengthen your hips and low back. Includes abdominal exercises, lunge, pigeon, and breath awareness.
Root Center
Honoring the body and earth, establishing foundations and rhythms of self care and natural rhythms. Standing and grounding postures.
27 minutes, 8 seconds. Grounding postures to support your base, includes a standing sequence flow with Vrksasana (tree pose) and Prithvi Mudra (Earth Element Mudra)
21 minutes, 22 seconds. A tutorial and short practice for accessing your mula bandha to bring energy and root into your yoga practice.