A collection of practices for each season and to connect with the earth.

Warming core sequence to stir the fire and light within! Tejas mudra and Kapalabhati.

The Solstice reminds us of our connection to the intricate movements of life. In this solstice practice, we will honor the sun through Hridaya Padme Mudra, hip openers, lunges, upper body strength, ardha Hanumanasana, and Surya Bedhana Pranayama.

A practice of twists to bring physical balance to the body and mind. Includes Shunya Mudra, supine, standing, and seated twists.

Opens with a mudra for compassion, short surya namaskar, hip openers, and restorative. A short 19 minute practice for your Winter Solstice.

Through twisting postures, kapalabhati breath, and standing postures, you are guided into finding equanimity and balance.

A 20 minute practice including Kapalabhati breath, twists, standing postures, and Samavritti for cleansing and balance.

A video to help with "tech-neck"—shoulder and neck release. Practice your ability to lift your vision to the horizon.

A restorative practice to rejuvenate your body, mind, and nervous system for the winter season. Includes shukri mudra, cat cow, down dog, straddle fold, and a series of restorative postures: bound angle, reclined twist, legs upwards, supported shavasana, and nadi shodhana. Book referenced: The Unwinding by Jackie Morris

Prana Mudra, Twists, Shoulder Openers, Gaiasana, 39 minutes.

A tutorial and short practice for accessing your mula bandha to bring energy into your practice.