Somatic Series
A collection of videos exploring the deep inner body, organs, facial tissue, and nervous system through traditional yoga postures, breathing techniques, and rolling on a ball
58 minutes
Use gentle movement and compression, abdominal exercises and twists to stimulate digestion and support your inner organs. This practice can help a sluggish digestion, and stimulate circulation during cold winter seasons. Includes pranayama practice, 4-7-8 breath and live music with Josh Hall!
60 minutes, 23 seconds. Techniques to loosen up your fascia and prepare for your yoga sequence! Includes standing postures, and seated forward folds.
64 minutes, 40 seconds. Engage your parasympathetic response through practices designed to tone the vagus nerve. Includes sitali/straw breath, gentle massage, belly support, energetic flow with lunges, twists, and restorative yoga. A little bit of everything!
64 minutes, 53 seconds. A video to support your digestive process and build inner awareness. Includes somatic movement, rolling on an inflatable ball, surya namaskar, and restorative poses.
65 minutes, 30 seconds. Roll out on these balls to reset your psoas and find new grace of movement in your asana practice and breath.
19 minutes, 34 seconds. Deep breathing, introspection, rolling on ball for somatic release. Brief meditation.