59 minutes

Prana is the vital life force of your living being. It is drawn into the body via your breath, the food you eat, your relationships, and how you move through the world. In this practice, you will stretch your side body, build strength, engage the breath through pranayama techniques, and keep a balance of energy in the body through mindful meditation. Includes prana mudra and nadi shodhana.

56 minutes

Asana practice to engage strength, vigor, stamina. Strengthen and engage your muscular tissues, and earth connection. Includes standing postures, strengtheners, and Ojas Mudra. Ends with restorative posture--Supta Badha Konasana.

67 minutes

Tejas is your ability to radiate life-energy into the space around you. It is expressed through your circulatory system, and radiates through your heart space. In this practice, you will radiate your energy with kapalabhati breath, surya breath (breath of joy), standing postures, backbends, and strengthening practices. Also includes Tejas Mudra and Kevali Kumbhaka.

8 minutes

Sometimes short and sweet is just the right thing...Enjoy this eight minute practice to warm up your body, connect to your breath, and go about your day! Includes spinal movements, brief core work, and a few standing postures.

62 minutes

What is one thing you can do today that is an act of kindness towards yourself? What is one thing you can do for someone else that is an act of kindness? Included in this practice is Matsya Mudra--fish mudra, core warm ups, surya breath, backbends, and pranayama meditation.

55 minutes

A body that is rested will support a clear mind. Enjoy this gentle flowing yoga sequence, combined with a series of restorative postures. About 30 minutes of gentle flow, and 25 minutes of restorative. Includes supine back release, cat cow, down dog, standing forward fold, seated twists, and then supported twist with a bolster (right and left sides), reclined bolster support with legs straight, and legs up on the bolster. Pranayama, Nadi Shodhana. Mudra, Chakra Mudra 1.

1:05

Part of understanding your relationship to confidence involves your realization of your intrinsic value and knowing when to say yes and when to say no

55 minutes

56 minutes

55 min

59 minutes

Embrace loving-kindness and compassion as tools to restructure your body-mind. When we are compassionate towards ourselves we can be more compassionate with others. including Trikonasana, Half Moon, Straddle Folds, Seated positions, and Pranayama.

65 Minutes

In this practice we will bring balance to the spinal muscles through twisting postures, seated twists, lunge twists, and twisting triangle pose. Includes Samvritti breath, and Karana mudra to bring clarity and focus to the mind.

56 minutes

Being confident, like all things, is a practice and way of approaching your life. There is no perfect end point

1 hour 3 min

58 minutes

1 hour 7 minutes

1 hr

1:04 hrs

1:04

1:05 hrs

19 minutes, breath and core somatic release

You need a latex ball to roll on for this!

53 minutes—hip focus

10 minutes

55 min focus and balance.

60 minutes

59 minutes

39 minutes

Prana Mudra, Twists, Shoulder Openers, Gaiasana

58 minutes

An overview of the five elements

From my workshop at the Pivot and Thrive Wellness Fair!

54 minutes

A practice to flow with the moon: includes chandra bhedhana, Moon Salutations, Ardha Chandrasana, Eka Pada Raj Kapotasana, Pushpanjali Mudra, and meditation.

21 minutes

A 20 minute practice including Kapalabhati breath, twists, standing postures, and Samavritti for cleansing and balance.

56 minutes

For the full moon and the flow every center.

Includes shoulder openings, hip opening postures, triangle, half moon, and gomukhasana, and bridge position

53 minutes

55 minutes

5 minutes

6 minutes

57 minutes

55 minutes

Heart Energy Center

Opens the heart and breath body

54 minutes

A well rounded practice including: Supported back bend, core work, kapalabhati, Agni Mudra, mountain climbers, shoulder openers at the wall, triangle pose, tree pose, pidgeon, floor backbends, and viparita karani

17 min

Balance Kapha season (wet spring!) with fire practices, core and upper body strengthening. Includes Agni Mudra.

56 minutes

Through twisting postures, kapalabhati breath, and standing postures, you are guided into finding equanimity and balance.

13 min

Pranayama is an essential component of the yoga practice. Learn several basic breathing techniques.

56 min

Warming core sequence to stir the fire and light within! Tejas mudra and Kapalabhati.

26 min

Yoga, Mudra, and Pranayama to honor any phase of the moon!

22 min

A tutorial and short practice for accessing your mula bandha to bring energy into your practice.

17 minutes

23 min

To help with “tech-neck” and bring ease to your shoulders.

Opens with a mudra for compassion, short surya namaskar, hip openers, and restorative.

A short 19 minute practice for your Winter Solstice.

6 min

55 minutes

43 minutes

58 minutes

19 minutes