Mantras, Mudras, Movement and Meditation - A Journey Through the Chakras, With Aaron Hoopes

Sunday, September 13

2-4 PM

Beginners welcome, no experience necessary.

Early Bird Pricing: $25 (pay by September 11)

Pay Aaron directly after registration (Venmo or cash/check). Venmo: @Aaron-Hoopes-2, to get the early-bird rate.

Pay on the day of the event: $35

The Chakra system describes seven main energy centers located in the body from the base of the spine to the crown of the head. These centers are vortices of energy believed to govern physical, emotional, and spiritual well-being.

This class will introduce Mantras (sacred sounds) and Mudras (sacred hand postures) to open and activate each chakra in the body. Using breathing and movement techniques, along with meditation, we will encourage the flow of Prana (energy) through them.

The class will include a discussion of the Chakras, a gentle warm-up, Mantra chanting, and hand Mudras to activate each Chakra. Q&A session.

Beginners welcome, no experience necessary.

Early Bird Pricing: $25 (Venmo: @Aaron-Hoopes-2 or give cash or check to Angie by May 16. All checks made out to Aaron Hooopes)

Pay Day of Event: $35

Aaron Hoopes has over forty years of practice and study of Qigong and twenty-five years of Yoga training. 

He is the author of: 

 Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation and Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves.