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Aug 30, Sunday Morning Slow Flow ONLINE

Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.

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August 27

Aug 27, Thursday Evening Flow and Restore ONLINE

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September 2

Sep 2, Wednesday Sunrise Flow ONLINE