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Sep 6 Sunday Morning Slow Flow ONLINE

Please purchase a yoga membership or drop in and receive the Zoom link.

Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.

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September 3

Sept 3, Thursday Evening Flow and Restore ONLINE

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September 9

Sep 9, Wednesday Sunrise Flow ONLINE