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Sep 20, Sunday Morning Slow Flow ONLINE

Please purchase a yoga membership or drop in and receive the Zoom link.

Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.

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September 17

Sept 17, Thursday Evening Flow and Restore ONLINE

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September 23

Sep 23, Wednesday Sunrise Flow ONLINE