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April 23, Thursday Evening Flow ONLINE

Starting with Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice. Through thoughtful and purposeful fluid based movement, we deepen the connection between the physical body and the conscious mind. Class always ends with restorative yoga postures guided by soothing classical guitar, and chanting. A luxurious practice.

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April 19

April 19, Sunday Morning Yoga ONLINE

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April 26

April 26, Sunday Morning Yoga ONLINE