Pay for membership option or drop in and receive the online zoom link.

Suitable for beginners and those seeking deeper body/mind awareness.

In this energy center we will explore standing postures, Ujjai Breath, grounding meditations and open our vision to our earthly roots.

Roots- Honoring the body and earth, establishing foundations and rhythms of self care and natural rhythms.

Understanding Ojas- the essential fluids of the body that provide nourishment and grounding.