Let's Play Ball--Video Replay

Video replay for the live class exploring the use of large exercise balls for core strength, support, and stability in a variety of postures.

Class recorded on Monday, December 5, 6-7:30 PM.

Class length— 80 minutes.

This purchase gives you the video replay and the downloadable pdf guide to the class.

Benefits of using a physioball:

• Find neutral spinal position

• Learn proper posture

• Increase lumbar (low back) mobility

• Increase abdominal and back muscle strength

• Increase balance and stability

• Develop overall control and strength of the core body muscles

• Improve ROM and fluid movement

One time fee with access to video and pdf guide.

Purchase info:

After purchase check email for download link. The download link expires in 24 hours, so download immediately.

Download includes a PDF file. In the file you will find the video page link and password. You must enter password to access the page.

If you have questions after purchase, email me at: angie@jaistudios.com