Energetics and Mantra
The theory of Yoga energetics and mantra are the more esoteric aspects of the practice. If you have heard of the Chakras, then you have already heard of the primary theory of yoga energetics. The idea of Chakras centers in the body is actually thousands of years old, it is not a new age theory! For some people, this is the more fun and creative aspect of the yoga practice.
These two videos: Saraswati and Pure Kirtan are Kirtan examples from our Kirtan playing days! I hope they help you to dig into the practice of Kirtan and gain a better understanding!
HOMEWORK
Download this homework quiz and answer the questions as you read through the topics below!
Chakras and Nadis
Extra homework! Creative project!
As I mention in the introduction video- you might like to make a creative project in this session. Pick one of these energetic topics, and express it creatively! Perhaps you make a painting of the chakras, or you bake a cake. You could create a sculptural model of the Koshas, or maybe write a poem about the movements of prana. You decide! I am happy to converse with you about this project, and please do share with me your final product!
DOWNLOADS
Click on individual links for PDF text downloads to each topic.
Chakras and Nadis
Prana and Vayu
Essential Breath
Pranayama
Bandhas and Granthis
Koshas
Yantra, Mantra, Tantra
Chanting and Mantra
Links to PDF slide lectures