The Elements and Ayurveda
Ayurveda is the ancient Indian healing system. In this course, we cover only the very basic fundamentals of Ayurveda, as it is a complex system of looking at health and well being. It is said that all Ayurveda practitioners are yogis, but not all yogis are Ayurveda practitioners. It is my hope that you will be inspired to find ways to weave some of these principles into your life, and to continue to study this rich healing practice.
Download this homework quiz and answer the questions as you read through the topics below!
Elements and Ayurveda Quiz
Click on individual links for PDF text downloads to each topic.
Basics of Ayurveda
The 5 Elements and the 3 Gunas
Doshas
Attributes
Gunas
Links to PDF slide lectures